Specialist Movement Tuition, in Hastings and St-Leonard's
Wednesday 19:30 The Azure
1 hr1 hour
8 British pounds
The Azure, St Leonards On Sea
Large Hall, right on the beach!
Treat your body at the end of the day, with some stretching and strengthening.
We will be finding our core through our breath. This is the crucial foundation to support any activity you do, no matter what level of fitness you are. Improve your body awareness while enjoying a balanced work out.