Pilates is so effective because it is precise. Although I give as much individual attention as I can in group classes, during a 121 you'll build your body awareness much faster. I can tailor the sessions to fit your needs, and build you a program that you can practice in your own time. Whether your a beginner or advanced, you'll discover more depth to your practice, and learn how to manage your own postural quirks, with some 121's. If you'd like sessions at your home with a small group of friends, that's a fun way to stay motivated.  

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Based in Hastings? Days I'm available to teach are Mondays and Tuesdays.

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Based in Ditchling? 

10 hours

Beginner Course

A perfect way to prepare for a group class. You'll learn about your posture and recieve imagery and Pilates techniques for managing them in class. Youll also learn the principles of Pilates in a clear way that suits you.

5 hour

course

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Special offer

Try a 121 before signing up for a course. 

Technology

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