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LUCY PAFFARD PILATES   07541 289518   lucypaffard@gmail.com

Pilates, Intermediate. Westhill Community Centre

Tuesdays

5:30 pm

Croft Road,

Hastings

Treat your body with a balanced full body workout! You'll develop your breath and alignment skills to find strength and ease. Great for stengthening mind/body awareness and managing stress. 

Intermediate level. 

£8 per class paid for a month in advance. Please contact me before hand if you have any injuries or health conditions so I can plan the class to accomodate.  

Free car park. 

Pilates, The Azure

Wednesdays 

6pm - 7pm

Treat your body with a balanced full body workout! You'll develop your breath and alignment skills to find strength and ease. Great for stengthening mind/body awareness and managing stress. 

Mixed Level. 

£4 per class, drop in. Please contact me before hand if you have any injuries or health conditions so I can plan the class to accomodate. 

There paid parking near by, and you might be able to park for free around Marine Court or Warrior Square. 

Its in the main hall over looking the sea, however occationally we will have to go into the smaller 'Bistro' room when Azure has events. 

Pilates, The Body Junction

Tuesdays 

10-11am

Full. Enquire for the waitinglist. 

At The Body Junction, opposite Collington Station, Bexhill. 

This class is currently full, but just incase you can always enquire. They host a range of teachers. I can run 121's here on Tuesdays. They have a fantastic range of matwork Equipment, and the Reformer/Cadillac hybrid Pilates Equipment. 

Check out their website: TheBodyJunction

Check out there booking system where you can see the full timetable and book: Gymcatch

Beginners Pilates, New Class. at The Body Junction

Tuesdays 

11:30

Starts 9th November 

Ideal for people with back/spine injuries too. 

At The Body Junction, opposite Collington Station, Bexhill. 

Come learn the principles right from the beginning with time to understand how they work with your body. 

Check out their website: TheBodyJunction

Check out there booking system where you can see the full timetable and book: Gymcatch

WHAT YOU'LL GET OUT OF PILATES

Tone your whole body in a balanced way 
You'll even learn how to tone those lower abdominals. 
 
Body Awareness 
Learn about your anatomy while you move. 
 
Release tension
 
Intergrate 
Use your whole body & Feel centered. 
 
Learn to move with ease 
This is about efficiency & alignment, and enjoying the process! 

Mobilize 
You need mobility in order to be strong. Otherwise, joints and muscles get tight and weak. 

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