LUCY PAFFARD PILATES 07541 289518 email@example.com
The unlieing focus of all my classes are: How can we create strength that's sustainable and feels good?
You'll be learning what efficient movement feels like, and what ease, length and spacious joints feels like.
I teach with progressions and encourage you to maintain the technique before progressing, so all the classes are suitable for a range of levels.
WESTHILL COMMUNITY CENTRE, Hastings
Tuesday 17:30 - 18:30.
Pre-booking essential. £8 per class paid for a month in advance
Free car park.
Mixed Level: This class has been running since 18th May. Its a lovely group who are progressing really well, but don't worry it's not to late to join if your a complete beginner - I just encourage you to join soon. This is an excellent opportunity to see yourself progress and get more individual attention.
THE AZURE, St Leonard's
Starts Wednesday 19th May 19:30 - 20:30
Just £3 drop-in!
Not suitable for injuries unless you've done a 121 with me first. Just contact me to book or ask any questions.
The Azure is a large hall that opens directly onto the seafront!
THE BODY JUNCTION, Bexhill
Tuesday 10:15 - 11:15. Mixed Level. Option to live stream the class via zoom. Wednesday 17:15 - 18:15. Beginners.