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LUCY PAFFARD PILATES   07541 289518   lucypaffard@gmail.com

Intermediate Pilates. Hastings, Westhill Community Centre

Tuesdays

5:30 pm

Croft Road,

Hastings

Treat your body with a balanced full body workout. You'll develop your breath and alignment skills to find strength and ease. Great for stengthening mind/body awareness and managing stress. 

Intermediate level. 

£8 per class paid for a month in advance. Please contact me before hand if you have any injuries or health conditions so I can plan the class to accomodate.  

Free car park. 

Beginners Pilates, St Leonards On Sea, The Azure

Wednesdays 

6pm - 7pm

£8, drop in. 

Treat your body with a balanced full body workout. You'll develop your breath and alignment skills to find strength and ease. Great for stengthening mind/body awareness and managing stress. 

Mixed Level. 

£8 per class, drop in. Please contact me before hand if you have any injuries or health conditions so I can plan the class to accommodate. 

There is a car park on the sea front near by.

The class is held in the main hall at The Azure, over looking the sea.

Mixed Level Pilates, Bexhill, The Body Junction.

Tuesdays 

10-11am

Full. Enquire for the waitinglist. 

This is a fairly gentle class, but with some challenges thrown in. Most people in this class have been coming for a while now, so I recommend booking a 121 to catch up on the fundamentals first.

Location: The Body Junction, opposite Collington Station, Bexhill. 

This class is currently full, but just in case, you can always enquire. They host a range of teachers. I can run 121's here on Tuesdays. They have a fantastic range of matwork Equipment, and the Reformer/Cadillac hybrid Pilates Equipment. 

Check out their website: TheBodyJunction

Check out their booking system where you can see the full timetable and book: Gymcatch

Beginners Pilates, New Class! Join now! Bexhill, The Body Junction.

Tuesdays 

11:30

£11 per class drop in. £10 termly. 

Ideal for people with back/spine injuries too. 

Location: The Body Junction, opposite Collington Station, Bexhill. 

Come learn the principles right from the beginning with time to understand how these principles apply to your body. 

Check out their website: TheBodyJunction

Check out there booking system where you can see the full timetable and book: Gymcatch

WHAT YOU'LL GET OUT OF PILATES

Tone your whole body in a balanced way 
You'll even learn how to tone those lower abdominals. 
 
Body Awareness 
Learn about your anatomy while you move. 
 
Release tension
 
Integrate 
Use your whole body & Feel centered. 
 
Learn to move with ease 
This is about efficiency & alignment, and enjoying the process! 

Mobilize 
You need mobility in order to be strong. Otherwise, joints and muscles get tight and weak. 

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