LUCY PAFFARD PILATES   07541 289518   lucypaffard@gmail.com

Group Mat classes

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The unlieing focus of all my classes are: How can we create strength that's sustainable and feels good?

 You'll be learning what efficient movement feels like, and what ease, length and spacious joints feels like.

I teach with progressions and encourage you to maintain the technique before progressing, so all the classes are suitable for a range of levels. 

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WESTHILL COMMUNITY CENTRE, Hastings

 Tuesday 17:30 - 18:30.

 Pre-booking essential. £8 per class paid for a month in advance

Free car park. 

Mixed Level: This class has been running since 18th May. Its a lovely group who are progressing really well, but don't worry it's not to late to join if your a complete beginner - I just encourage you to join soon. This is an excellent opportunity to see yourself progress and get more individual attention. 

THE AZURE, St Leonard's

Starts Wednesday 19th May 19:30 - 20:30

Just £3 drop-in! 

 Not suitable for injuries unless you've done a 121 with me first. Just contact me to book or ask any questions.

The Azure is a large hall that opens directly onto the seafront!

THE BODY JUNCTION, Bexhill

Tuesday 10:15 - 11:15. Mixed Level. Option to live stream the class via zoom. Wednesday 17:15 - 18:15. Beginners. 

Book here

or visit The Body Junction website here to find out more

WHAT YOU'LL GET OUT OF THE CLASS

Tone your whole body in a balanced way 

You'll even learn how to tone those lower abdominals. 

 

Body Awareness 

Learn about your anatomy while you move. 

 

Release tension

 

Intergrate 

Feel centered. 

 

Learn to move with ease 

This is about efficiency and is what will enable you to enjoy the process.  

Mobilize 

You'll be using cutting-edge movement theory to stretch and strengthen.