LUCY PAFFARD PILATES   07541 289518   lucypaffard@gmail.com

Starting In-Real-Life

   in just a week's time!  

Yoga Group.jpg
Yoga Group.jpg

WESTHILL COMMUNITY CENTRE 

Starts Tuesday 18th May 17:30 - 18:30.

 Pre-booking essential 

£8 per class paid for a month in advance

Step one = fill out the health form below and I will get in contact with you.

Free car park. 

You'll need to bring your own mat (a folded towel can be just as good for cushioning too).

THE AZURE 

Starts Wednesday 19th May 19:30 - 20:30

Just £3 drop-in! 

 Not suitable for injuries unless you've done a 121 with me first. Just contact me to ask about this or start by filling in the health form below and I'll get in contact. 

Large hall that opens directly onto the sea front!

WHAT YOU'LL GET OUT OF THE CLASS

Tone your whole body in a balanced way 

You'll even learn how to tone those lower abdominals. 

 

Body Awareness 

Learn about your anatomy while you move. 

 

Release tension

 

Intergrate 

Feel centered. 

 

Learn to move with ease 

This is about efficiency and is what will enable you to enjoy the process.  

Mobilize 

You'll be using cutting-edge movement theory to stretch and strengthen.