Personalized Training

Pilates is the next stage on from physio and Osteo. 

Want to learn how exactly to apply the Pilates principles to your body? 

Do you want to improve your ability at a specific sport?

Are you an athlete looking for fine tuning?

 

Lucy’s Pilates accommodates all levels of experience and ambition, from complete novice to experienced professional. Each session is tailored to the needs of the individual using contemporary principles and theory. 

 

Breath. Ensures the core foundation. 

 

Ease. Makes the body your collaborator. 

 

Balance. Centres a holistic approach. 

 

Taken together, these principles guide the body towards better practice in movement and at rest. Whether the aim is strength, precision, alignment, the alleviation of pain or a mixture of these, Lucy’s practice provides up-to-date guidance and instruction in their attainment.